The practice of embodiment in the context of community is how I have come to know my body as good; not a thing to be shamed or feared, but a being to be celebrated and enjoyed.
I facilitate weekly Awaken the Dance classes. Together we practice taking up space, trusting our bodies, and feeling into our inherent goodness. Awaken the Dance is an intuitive movement class in the context of a beautifully imperfect and accepting community. It is for all female identifying bodies, absolutely no dance experience required.
The freedom and power available in and through our bodies is for all of us, no matter our age, what kind of body-baggage our mother has, what size we are, how we have felt about our body in the past, or what others think or say. Freedom, power, and strength is ours for the taking. -Dr. Hillary McBride
DETAILS
At Louisville Community Yoga
Mondays, 7:00pm
Fridays, 9:30am a